Stove-Top Broccoli and Mushroom Quiche - Unlock Food

Stove-Top Broccoli and Mushroom Quiche - Unlock Food

www.unlockfood.ca

This stove-top quiche makes a quick, light supper. Instead of pastry, it has a potato crust which is much lower in fat than the traditional pastry.

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Ingredients

  • Ontario broccoli 3/4 lb (375 g)
  • Eggs 3
  • Light ricotta cheese 1 1/4 cups (300 mL)
  • Freshly grated Parmesan cheese 1/2 cup (125 mL)
  • All-purpose flour 2 Tbsp (25 mL)
  • Crushed dried green peppercorns 1/4 tsp (1 mL)
  • Black pepper 1/8 tsp (0.5 mL)
  • Nutmeg 1/8 tsp (0.5 mL)
  • Milk 1/3 cup (75 mL)
  • Vegetable oil 1 Tbsp (15 mL)
  • Parboiled Ontario Potatoes (about 2 medium), very thinly sliced 2 cups (500 mL)
  • Ontario Mushrooms, thinly sliced 1 1/2 cups (375 mL)
  • Shredded Cheddar cheese 1/2 cup (125 mL)

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