Seven-cup muesli recipe | Good Food

Name: Seven-cup muesli recipe | Good Food
Ingredients: 3 cups oats; 1 cup mixed nuts including macadamia if possible; ½ cup sesame seeds; ½ cup sunflower seeds; ½ cup raisins; ½ cup dried cranberries; 1 cup dried ready-to-eat apricots chopped; soya or semi-skimmed milk; chopped fresh seasonal fruit such as pears, banana, pineapple, papya, passion fruit and grapes

www.bbcgoodfood.com

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre. From BBC Good Food.

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Ingredients

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit such as pears, banana, pineapple, papya, passion fruit and grapes