Lee's Homemade Granola - The Blood Sugar Diet by Michael Mosley

Lee's Homemade Granola - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

Quick and easy recipe – super healthy, low sugar and vegan! Serve with natural yoghurt and berries A 70g serving has about 300 calories

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Ingredients

  • 50 g chopped almonds
  • 50 g chopped walnuts
  • 50 g chopped cashews
  • 50 g shelled and chopped pistachios
  • 50 g chopped dried apricots
  • 50 g sultanas
  • 50 g dried cranberries
  • 50 g pumpkin seeds
  • 50 g sunflower seeds
  • 1 tablespoon sesame seeds
  • 250g porridge oats (or 150g jumbo rolled oats and 100g oats)
  • 1 1/2 teaspoons ground cinnamon
  • 1 tablespoon desiccated coconut
  • a pinch of salt
  • 2 tablespoons (or a “glug”!) olive oil
  • 1 orange zest or 1/4 finely chopped satsuma skin

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