Iron Bites (no-bake snack-balls we made in our Vitamix) | Blending For Good
Low iron levels? These iron bites are chock full of whole foods that naturally contain large amounts of iron and are perfect for snacking. Make some now!
Ingredients
- 2 Tablespoons molasses
- 6 whole dates, pitted
- ¾ cup (120 g) dried apricots
- ¼ cup (43 g) dark chocolate, bar or chips
- ¼ cup (38 g) flax seeds
- ¼ cup (34 g) pumpkin seeds
- ¼ cup (34 g) raw cashews
- ¼ cup (35 g) raw almonds
- ¾ cup (66 g) rolled oats (plus ¼ cup for garnish)
- ¼ cup (20 g) unsweetened flaked coconut (plus ¼ cup for garnish)
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