My Ultimate Green Smoothie - The Guilt-Free Kitchen | All Gluten-Free | Mostly Plant-Based

Ingredients

• 1 frozen banana
• 1/2 cup frozen spinach
• a handful of fresh kale ( equivalent of 1/4 cup)
• 1/4 cup pineapples ( frozen if possible)
• 4-5 raw cashews
• 1 cup of plant milk or coconut water
• 1 tbsp flax or chia seeds
• 2 tbsp of GF oats
• Granola
• sunflower or pumpkin seeds
• goji berries
• cacao nibs
• toasted coconut flakes