Anita's Oven-Baked Falafels with Tomato Salsa - Simply Veg

Anita's Oven-Baked Falafels with Tomato Salsa - Simply Veg

simplyveg.vegpower.org.uk

Anita Bean Anita’s Oven-Baked Falafels with Tomato Salsa Anita Bean Serves: 2 (makes 12 falafels) Prep time: 10 mins Cook time: 20 mins Ingredients: 400g (14

View full recipe on simplyveg.vegpower.org.uk

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Cooking tools:

  • Blender
  • Food processor
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Colander
  • Spatula
  • Spoon
  • Refrigerator
  • Plate

Ingredients

  • 400g (14 oz) can chickpeas, rinsed and drained
  • ½ onion, very finely chopped
  • 1 tbsp chopped fresh coriander
  • 1 tbsp chopped mint or parsley
  • 2 garlic cloves, crushed
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tbsp gram flour (chick pea or lentil flour) mixed with 2 tablespoons (30 ml) water
  • 1 tbsp olive oil
  • 2 large ripe tomatoes, skinned
  • ¼ red onion, finely chopped
  • 1 tbsp fresh coriander, finely chopped
  • Salt
  • freshly ground black pepper

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