No-bake gut:skin loving brownies | The Gut Health Doctor
These brownies are a perfect balance of taste and nutrition, delivering a boost of vitamins, minerals, and plant-based goodness in every bite.
Ingredients
- 130g pecans or nuts of your choice
- 50g rolled oats
- 40g cocoa powder
- 60g chocolate chips (plus extra for frosting)
- 18-20 Medjool dates
- 250g peanut butter (or nut/seed butter of choice)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon (optional)
- Good pinch of salt
- 200g sweet potato, cooked and peeled
- 150g 70% dark chocolate
- ¼ cup melted coconut oil
- ⅛ teaspoon fine sea salt
- extra spices such as cinnamon, cardamon, ginger (optional)
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