Healthy Tuna Spread | fitfoodwizard.com
We like healthy spreads at home and we totally love this tasty tuna spread. Compared to the classic recipe, it can boast the lower fat and calories content, which is great especial...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitfoodwizard.com.
Ingredients
- ½ onion
- 100g (3.5oz) cooked chickpeas
- 1 ripe avocado or 100g (3.5oz) butter
- ½ tsp. sea salt
- 120g (4oz) tuna in water (or in olive oil)
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