Mini Meatloaves with Mashed Potatoes | Get Fresh!

Ingredients

• 1 lb Ground Beef, extra lean
• ½ c Onion, chopped
• 1 Egg white
• ½ c Crackers, saltine, crushed (~13 crackers)
• 1 ½ c Cheese, cheddar, shredded, divided (1 c + ½ c)
• 1 c Salsa, divided (½ c + ½ c)
• Cooking spray
• 1 ⅓ c Water
• 1 ½ c Potato flakes, instant
• ⅓ c Milk, skim
• ¼ t Garlic powder
• ½ t Black pepper