Rasta Stew

Rasta Stew

ivebeen.cooking

Rasta Stew is a vibrant, vegan Caribbean-inspired dish that combines a colorful medley of peppers, beans, and aromatic spices in a creamy coconut milk broth, se

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Kitchen timer

Ingredients

  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 large carrots, sliced
  • 2 tomatoes, chopped
  • 2 scallions, sliced
  • 2 sprigs of fresh thyme
  • 1 teaspoon allspice
  • 1 can of coconut milk
  • 1 can of chickpeas, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 2 cups of vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Cooked rice to serve

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