Rasta Stew
Rasta Stew is a vibrant, vegan Caribbean-inspired dish that combines a colorful medley of peppers, beans, and aromatic spices in a creamy coconut milk broth, se
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Wooden spoon
- Kitchen timer
Ingredients
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 2 large carrots, sliced
- 2 tomatoes, chopped
- 2 scallions, sliced
- 2 sprigs of fresh thyme
- 1 teaspoon allspice
- 1 can of coconut milk
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 2 cups of vegetable broth
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Cooked rice to serve
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