BBC Food - Recipes - Cranberry and coconut energy bars

BBC Food - Recipes - Cranberry and coconut energy bars

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These energy bars are so easy to make, and are great for a packed lunch or eating on the go.

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Ingredients

  • 200g/7oz butter , softened
  • 200g/7oz light muscovado sugar
  • 100g/3½oz golden syrup
  • 50g/1¾oz sunflower seeds
  • 50g/1¾oz dried cranberries , chopped if large
  • 100g/3½oz sultanas
  • 50g/1¾oz desiccated coconut
  • 100g/3½oz crisped rice cereal
  • 150g/5½oz rolled oats

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