Mango-Pineapple Power Smoothie: Explosive Pre-Lift Fuel - Club16 Trevor Linden Fitness

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 scoop (≈25 g) vanilla whey or pea protein powder 1 cup coconut water (unsweetened)
• ½ cup low-fat Greek yogurt (for creaminess & extra protein)
• ½ banana (fresh or frozen)
• 1 tsp chia seeds (optional, for sustained energy) Ice cubes (as needed for desired thickness)