Mango-Pineapple Power Smoothie: Explosive Pre-Lift Fuel - Club16 Trevor Linden Fitness
physical exercise mental health
Keywords
- physical exercise mental health
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Shaker bottle
- Glass
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 scoop (≈25 g) vanilla whey or pea protein powder
- 1 cup coconut water (unsweetened)
- ½ cup low-fat Greek yogurt (for creaminess & extra protein)
- ½ banana (fresh or frozen)
- 1 tsp chia seeds (optional, for sustained energy)
- Ice cubes (as needed for desired thickness)
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