Energy Bars - PantryLink Recipes
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Ingredients
- 2 eggs
- 1 large ripe banana , mashed
- 1 cup quick-cooking rolled oats
- 0.5 cups unsalted raw sunflower seeds
- 0.5 teaspoons ground cinnamon
- 0.5 cups nonfat dry milk powder
- 0.5 cups chopped pitted dates
- 0.5 cups raisins
- 0.5 cups chopped walnuts
- 0.5 cups chopped dried apricots
- 0.5 cups toasted wheat germ
- 0.33 cups pure maple syrup
- 0.25 cups whole-wheat pastry flour
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