Energy Bars - PantryLink Recipes

Energy Bars - PantryLink Recipes

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These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

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Ingredients

  • 2 eggs
  • 1 large ripe banana , mashed
  • 1 cup quick-cooking rolled oats
  • 0.5 cups unsalted raw sunflower seeds
  • 0.5 teaspoons ground cinnamon
  • 0.5 cups nonfat dry milk powder
  • 0.5 cups chopped pitted dates
  • 0.5 cups raisins
  • 0.5 cups chopped walnuts
  • 0.5 cups chopped dried apricots
  • 0.5 cups toasted wheat germ
  • 0.33 cups pure maple syrup
  • 0.25 cups whole-wheat pastry flour

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