Turkey Parm Burgers

Name: Turkey Parm Burgers
Ingredients: 1 cup raw walnuts; ¼ cup nutritional yeast (or grated Parmesan cheese); 2 tablespoons white miso paste; 1 medium garlic clove; 1/4 teaspoon red pepper flakes; 1 pound ground turkey (93% to 98% lean); 1 medium zucchini (about 7 ounces) (grated and squeezed dry to yield about 1 cup); ½ cup plant-based mayo (from a jar); 1 to 2 tablespoon harissa (or other spice paste); 4 whole-grain buns (or serve on a bed of greens); 1 large tomato (sliced); microgreens

www.brainhealthkitchen.com

These better-for-you burgers pack in brain health superstar ingredients and umami flavors. They are light and juicy, too, thanks to grated zucchini and a gentle grilling technique.

View Original

Share this recipe:

Ingredients

1 cup raw walnuts
¼ cup nutritional yeast (or grated Parmesan cheese)
2 tablespoons white miso paste
1 medium garlic clove
1/4 teaspoon red pepper flakes
1 pound ground turkey (93% to 98% lean)
1 medium zucchini (about 7 ounces) (grated and squeezed dry to yield about 1 cup)
½ cup plant-based mayo (from a jar)
1 to 2 tablespoon harissa (or other spice paste)
4 whole-grain buns (or serve on a bed of greens)
1 large tomato (sliced)
microgreens