Planet Hungrywood Cap'n Crunchy Chicken | Hungry Girl

Ingredients

• 1/4 cup Fiber One Original bran cereal, finely crushed
• 1/2 cup Cap'n Crunch cereal (original), coarsely crushed
• 1/8 tsp. onion powder
• 1/8 tsp. garlic powder
• 1 dash salt
• 1 dash black pepper
• 8 oz. raw boneless skinless lean chicken breast tenders
• 3 tbsp. (about 1 large) egg white or liquid egg substitute
• 2 tbsp. creamy mild Dijon mustard
• 2 tbsp. honey mustard (actual mustard, not dressing)