Chickpea Lettuce Wraps

Chickpea Lettuce Wraps

zalliefamilymarkets.com

2cupsrinsed and drained canned garbanzo beans (chickpeas) 1large celery stalk, finely chopped 2tbspfinely chopped red onion 2tbspfinely chopped drained

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Cooking tools:

  • Pepper mill
  • Mixing bowl
  • Fork
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 2 cups rinsed and drained canned garbanzo beans (chickpeas)
  • 1 large celery stalk, finely chopped
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped drained sun-dried tomatoes in oil
  • 1 tbsp oil reserved
  • 2 tbsp finely chopped drained roasted red peppers
  • 1 tbsp extra virgin olive oil
  • ¼ tbsp smoked paprika or paprika
  • ⅛ tsp ground cumin
  • ⅛ tsp ground red pepper
  • 8 Romaine lettuce leaves
  • 1 medium avocado, chopped
  • 1 cup chopped cucumber
  • 1 cup quartered cherry tomatoes
  • fresh ground black pepper (optional)

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