Lentil Trail Mix Squares – Lentils.org

Lentil Trail Mix Squares – Lentils.org

www.lentils.org

What's better than trail mix? Trail mix in square form! These bars are sure to keep you satisfied between meals without compromising taste or nutrition.

Keywords

  • dessert
  • whole green
  • dairy-free
  • gluten-free
  • vegetarian
  • home cook
  • english
  • kid-friendly
  • spring
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Ingredients

  • 1 cup (250 mL) cooked green lentils
  • 1/ 3 cup (75 mL) almond butter
  • 1/4 cup (60 mL) honey
  • 1 tsp (5 mL) vanilla
  • 1/2 tsp (2 mL) ground cinnamon
  • pinch, coarse salt
  • 3/4 cup (175 mL) sunflower seeds (reserve 1/4 cup)
  • 1 cup (250 mL) pitted and finely chopped dates (reserve 1/4 cup)
  • 1 Tbsp (15 mL) ground flax
  • 1 tsp (5 mL) pea fibre
  • 3 Tbsp (45 mL) rolled oats
  • 1 large egg
  • 1/4 cup (60 mL) pumpkin seeds
  • 2/3 cup (150 mL) shredded coconut flakes

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