Lentil Trail Mix Squares – Lentils.org
What's better than trail mix? Trail mix in square form! These bars are sure to keep you satisfied between meals without compromising taste or nutrition.
Keywords
- dessert
- whole green
- dairy-free
- gluten-free
- vegetarian
- home cook
- english
- kid-friendly
- spring
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1 cup (250 mL) cooked green lentils
- 1/ 3 cup (75 mL) almond butter
- 1/4 cup (60 mL) honey
- 1 tsp (5 mL) vanilla
- 1/2 tsp (2 mL) ground cinnamon
- pinch, coarse salt
- 3/4 cup (175 mL) sunflower seeds (reserve 1/4 cup)
- 1 cup (250 mL) pitted and finely chopped dates (reserve 1/4 cup)
- 1 Tbsp (15 mL) ground flax
- 1 tsp (5 mL) pea fibre
- 3 Tbsp (45 mL) rolled oats
- 1 large egg
- 1/4 cup (60 mL) pumpkin seeds
- 2/3 cup (150 mL) shredded coconut flakes
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