Sprouted Horse Gram Thoran Recipe No - Onion No Garlic

Sprouted Horse Gram Thoran Recipe No - Onion No Garlic

www.archanaskitchen.com

Sprouted Horse Gram Thoran Recipe is a delicious and healthy no onion no garlic side dish made with sprouted horse gram, cooked in a coconut, chillies and gi...

Keywords

  • Sprouted Horse Gram Thoran Recipe - No Onion No Garlic
  • recipe
  • Kerala Recipes
  • Thoran Recipes
  • ingredients
  • instructions
  • cooking time
  • preparation time
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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Pot
  • Colander
  • Mixing bowl
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 250 grams Horse Gram Dal (Kollu/ Kulith) Sprouted
  • 1/2 cup Fresh coconut grated
  • 1 Green Chilli
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/2 inch Ginger
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Red Chilli powder
  • Salt to taste
  • 1 Tomato chopped - optional

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