Eggplant Bharta Recipe With Indian Dosas | FOOD MATTERS®

Eggplant Bharta Recipe With Indian Dosas | FOOD MATTERS®

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Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!

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Ingredients

  • 1 large eggplant (aubergine)
  • extra virgin olive oil, for brushing
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1 small onion, finely chopped
  • 2.5 cm (1 inch) piece of ginger, peeled and grated
  • 2 garlic cloves, crushed
  • ½ small green chili, seeded and finely chopped
  • 1 tomato, finely chopped (to yield ½ cup)
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon garam masala
  • Celtic sea salt, to taste
  • 2 tablespoons finely chopped coriander (cilantro) leaves, to serve (optional)

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