Eggplant Bharta Recipe With Indian Dosas | FOOD MATTERS®
Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!
Ingredients
- 1 large eggplant (aubergine)
- extra virgin olive oil, for brushing
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 1 small onion, finely chopped
- 2.5 cm (1 inch) piece of ginger, peeled and grated
- 2 garlic cloves, crushed
- ½ small green chili, seeded and finely chopped
- 1 tomato, finely chopped (to yield ½ cup)
- ½ teaspoon ground turmeric
- ½ teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon garam masala
- Celtic sea salt, to taste
- 2 tablespoons finely chopped coriander (cilantro) leaves, to serve (optional)
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