Date Walnut Cinnamon Swirl Muffins | Nourishing Meals®

Ingredients

• ½ cup raw walnuts
• ½ cup medjool dates, pitted
• 1 tablespoon coconut oil (or organic butter)
• 3 teaspoons cinnamon
• ¼ cup coconut sugar (optional)
• 6 eggs
• ¼ cup unsweetened applesauce
• ¼ cup raw honey (or maple syrup)
• ¼ cup melted coconut oil (or organic butter)
• ½ cup coconut flour
• 1 teaspoon baking soda
• ¼ teaspoon sea salt