Golden Soup | Diabetes UK

Golden Soup | Diabetes UK

www.diabetes.org.uk

"This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'g

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Cooking tools:

  • Blender
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Saucepan
  • Kettle
  • Measuring cup
  • Spoon
  • Mixing bowl

Ingredients

  • 1 red onion
  • 1 white onion
  • 1 red pepper
  • 2 yellow/orange peppers
  • 2 large or 4 small courgettes
  • 2 tomatoes
  • pinch dry, mixed herbs
  • 1 heaped tsp nutritional yeast
  • spray oil (optional)
  • 1 low-salt stock cube (optional)
  • 500ml boiling water

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