Banana and cinnamon muffin bakes | Bethan Davies Fitness

Ingredients

• 3 large (about 300g or 1 cup) extra ripe bananas mashed
• 1 large egg
• 1/4 cup (60ml) maple syrup or honey
• 1 tablespoon oil*
• 1 teaspoon pure vanilla extract
• 1 cup (120g) all-purpose flour or whole wheat pastry flour
• 1/2 cup protein powder or use additional 1/2 cup flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg optional
• 1 tablespoon cornstarch optional
• 1/2 to 1 cup chocolate chips or chopped nuts optional