Recipe: <!-- -->Broiled Tilapia with Parmesan and Herbs<!-- -->
Tilapia's mild flavor is built on with a creamy topping that everyone will love — and you will love how easy it is to put together! Round out your meal with roasted potatoes and a green salad.
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Ingredients
- 1/2 cup grated Parmesan cheese, divided
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons Greek-style yogurt or sour cream
- 2 tablespoons melted unsalted butter
- 1 small lemon, juice and zest of
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried tarragon
- 1/8 teaspoon onion powder
- 1/4 teaspoon fine sea salt
- 4 (6 to 8 ounce) farm-raised tilapia fillets
- 1/8 teaspoon ground black pepper
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