Baked Eggs — Jackie Bowker's Global Feel Better Institute Shop

Baked Eggs — Jackie Bowker's Global Feel Better Institute Shop

feelbetterinstitute.com

Preheat oven to 200 degrees celsius and lightly grease an ovenproof dish with coconut oil. Heat the olive oil in a medium saucepan over medium heat. Add onion, garlic and spices and cook for 1-2...

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Ingredients

  • 1 onion medium size
  • 4 garlic cloves finely chopped
  • 2 tsp paprika
  • 1 tsp cumin
  • 1/4 tsp chilli powder
  • 4 cups baby spinach fresh
  • 2 zucchinis sliced
  • 1 cup broccoli roughly chopped
  • 400 grams tomatoes organic canned crushed
  • 8 eggs large
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste
  • 1 bunch coriander small bunch, fresh, chopped
  • 1 bunch parsley small bunch, fresh, chopped

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