Skinny Eggs Continental - Iowa Egg Council

Skinny Eggs Continental - Iowa Egg Council

iowaegg.org

Delight in a Skinny Eggs Continental omelet with hard-cooked sliced eggs, turkey ham, low-fat yogurt, and cheese. Perfect for a lighter breakfast in just 15 minutes!

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Ingredients

  • 1/4 cup bread crumbs
  • 1 tbsp olive oil or margarine
  • 4 eggs, hard-cooked and sliced
  • 1 cup turkey ham, diced
  • 1 cup low-fat yogurt, plain
  • 1 tbsp. nonfat milk
  • 2 tbsp. minced onion
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 tsp. paprika
  • 1/2 cup low-fat cheddar cheese, shredded

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