Smoothie of avocado and spinach, for a healthy feeling of satisfaction

Ingredients

• 2 avocados
• 125 g baby spinach
• 200 ml almond milk
• 1 tbsp hemp seeds or
• 1 tbsp ground flax seeds or chia seeds (soaked for 20 min.)
• 1 lemon
• 3 sprigs fresh mint leaves
• 1 tbsp Amanprana wheat germs
• Amanprana Orac Botanico Mix, add according to taste
• 1 tbsp Amanprana coconut oil, extra virgin
• Water as required to thin the mixture