Smoothie of avocado and spinach, for a healthy feeling of satisfaction
Vegetarian recipe for a tasty and healthy raw food smoothie, with avocado and spinach, chia seeds, hemp seed and extra virgin coconut oil from Amanprana.
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 2 avocados
- 125 g baby spinach
- 200 ml almond milk
- 1 tbsp hemp seeds or
- 1 tbsp ground flax seeds or chia seeds (soaked for 20 min.)
- 1 lemon
- 3 sprigs fresh mint leaves
- 1 tbsp Amanprana wheat germs
- Amanprana Orac Botanico Mix, add according to taste
- 1 tbsp Amanprana coconut oil, extra virgin
- Water as required to thin the mixture
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