Vegetable Stir-Fry with Cashews Recipe

Name: Vegetable Stir-Fry with Cashews Recipe
Ingredients: 1 pound fresh broccolini; 2 medium carrots; 2 tablespoons canola oil; 1 tablespoon minced peeled ginger root; 1 clove garlic, minced; 2 cups (6 ounces) fresh snow peas, ends trimmed, strings removed, or 1 (6-ounce) package frozen snow peas, thawed; 1 cup sliced shiitake mushrooms; 2 green onions, cut in 2-inch pieces; ½ cup water; 2 tablespoons reduced sodium soy sauce; 1 tablespoon rice wine (sake), optional; 1 teaspoon sugar; 1 tablespoon sesame oil; 2 tablespoons chopped cashew nuts

www.eatright.org

Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures.

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Ingredients

1 pound fresh broccolini
2 medium carrots
2 tablespoons canola oil
1 tablespoon minced peeled ginger root
1 clove garlic, minced
2 cups (6 ounces) fresh snow peas, ends trimmed, strings removed, or 1 (6-ounce) package frozen snow peas, thawed
1 cup sliced shiitake mushrooms
2 green onions, cut in 2-inch pieces
½ cup water
2 tablespoons reduced sodium soy sauce
1 tablespoon rice wine (sake), optional
1 teaspoon sugar
1 tablespoon sesame oil
2 tablespoons chopped cashew nuts