Power Breakfast Porridge | Tana Amen

Power Breakfast Porridge | Tana Amen

tanaamen.com

Ingredients: - 2 cups light coconut milk - 2 ripe bananas mashed - 1 cup water (optional) - 1/2 cup hazelnut flour or almond flour - 1/4 cup flax meal - 1/4

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Ingredients

  • 2 cups light coconut milk
  • 2 ripe bananas (mashed)
  • 1 cup water ((optional))
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice ((premixed spice blend) or use the following*)
  • 1 teaspoon cinnamon ((*use instead of pumpkin pie spice))
  • 1/8 teaspoon ground cloves ((*use instead of pumpkin pie spice))
  • 1/8 teaspoon ground nutmeg ((*use instead of pumpkin pie spice))
  • 2 tablespoons raw cacao powder for chocolate flavor ((optional))
  • 2 tablespoons pure maple syrup ((optional))
  • 2 tablespoons golden raisins ((optional))
  • 2 tablespoons shredded coconut ((optional))
  • 2 tablespoons sugar-free dark chocolate chips (Lilly’s brand, (optional))
  • 2 scoops sugar-free protein powder (vanilla or chocolate flavor, pea protein)

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