Beef Burger Bowl

Beef Burger Bowl

www.operationflourish.com

About the Recipe Nutrition: Serving Size: 477g Calories: 450 cal Protein: 46.4g Fat, Total: 23.9g Saturated Fat: 10.6g Carbohydrate: 9.6g Sugar: 9.4g Sodium:

View full recipe on www.operationflourish.com

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Ingredients

  • 120g raw lean ground beef
  • 50g brown onion, grated (using a paper towel, squeeze out excess water)
  • 70g carrot, grated
  • 0.7 oz egg yolk
  • 1 garlic clove, crushed
  • 1 tsp. paprika
  • 1 tsp. dried basil
  • 30g romaine lettuce, chopped
  • 60g cucumber, chopped
  • 60g red bell pepper, chopped
  • 60g reduced fat feta cheese
  • 5ml extra virgin olive oil
  • 15ml balsamic vinegar

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