Hearty Beef Casserole |

Ingredients

• 3 potatoes
• 2 cups basmati rice to serve
• 1 organic beef stock cube
• 1 bayleaf
• Salt & Pepper
• 2 tablespoons olive oil
• 1/2 cup Glutenfree flour
• 300 gms Chuck steak
• 1 onion
• 3 carrots
• 3 celery stalks
• 2 cans organic peeled chopped tomatoes