Tofu Carb Balance Wraps
Prep Time 30 Minutes Cook Time 15 Minutes Makes 4 Ingredients - 4 Mission Carb Balance Original Wraps, heated - For the filling - 4 large portobello mushrooms,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.missionfoods.com.au.
Ingredients
- 4 Mission Carb Balance Original Wraps, heated
- 4 large portobello mushrooms, sliced
- 1 large red onion, sliced
- 1 large red capsicum, sliced
- 1 bag fresh spinach
- 500g firm tofu, diced
- 3 tbsp soy sauce
- ½ tsp garlic powder
- 5 tbsp cornstarch or cornflour
- ¼ cup fresh lemon juice
- ½ cup tahini paste
- 3 garlic cloves
- ¼ cup olive oil
- ¼ cup cold water
- 1 tsp salt
- ¼ tsp pepper
- 1 tsp ground cumin
- 1 ½ cups cooked canned chickpeas, rinsed and drained
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