Tofu Carb Balance Wraps

Tofu Carb Balance Wraps

www.missionfoods.com.au

Prep Time 30 Minutes Cook Time 15 Minutes Makes 4 Ingredients - 4 Mission Carb Balance Original Wraps, heated - For the filling - 4 large portobello mushrooms,

View full recipe on www.missionfoods.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.missionfoods.com.au.

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Ingredients

  • 4 Mission Carb Balance Original Wraps, heated
  • 4 large portobello mushrooms, sliced
  • 1 large red onion, sliced
  • 1 large red capsicum, sliced
  • 1 bag fresh spinach
  • 500g firm tofu, diced
  • 3 tbsp soy sauce
  • ½ tsp garlic powder
  • 5 tbsp cornstarch or cornflour
  • ¼ cup fresh lemon juice
  • ½ cup tahini paste
  • 3 garlic cloves
  • ¼ cup olive oil
  • ¼ cup cold water
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 tsp ground cumin
  • 1 ½ cups cooked canned chickpeas, rinsed and drained

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