Sesame Chicken - Diet.com

Ingredients

• 4 3-ounce chicken breasts – boneless and skinless
• 3 tablespoons lite soy sauce
• 1/2 teaspoon Mirin (Japanese sweet cooking wine) – optional
• 2 tablespoons all-purpose flour
• 4 tablespoons sesame seeds – light, black or mixed.
• 1/4 teaspoon black pepper
• Pinch of dry chili flakes