Overnight Cinnamon Blueberry Chia Pudding – Essential Sports Nutrition

Overnight Cinnamon Blueberry Chia Pudding – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction:  Our Overnight Cinnamon Blueberry Chia Pudding is a perfect solution for those busy mornings when you need a nutritious breakfast ready to go. The combination of chia seeds,...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.

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Ingredients

  • 1 cup (190g) frozen blueberries
  • 1 ½ cups (360ml) soy milk or other plant-based milk
  • ¼ cup + 1 ½ tbsp. (50g) chia seeds
  • 1 tbsp. maple syrup or agave syrup
  • ½ tsp. ground cinnamon
  • 1 tbsp. plant vanilla protein powder
  • fresh fruit/berries (optional - not included in nutritional calculations)

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