Triple Berry Chia Jam - Food Bank of Contra Costa and Solano

Name: Triple Berry Chia Jam - Food Bank of Contra Costa and Solano
Ingredients: 1 cup blueberries; ¾ cup chopped strawberries; ¾ cup raspberries; 2 tablespoons sugar; 2 tablespoons fresh lemon juice; 1-1/2 tablespoons chia seeds (white preferred); Place the fruit, sugar and lemon juice in a medium saucepan and stir to mix.; Cook on medium heat for 10-12 minutes, stir occasionally, until the fruit is broken down. Use a fork or masher to further break down the fruits if you like a smoother jam.; Remove the saucepan from heat. Gently mix in chia seeds and let cool to room temperature.; Transfer to a jar and refrigerate. The jam will continue to thicken in the refrigerator and can be stored for 3-4 weeks (but because it’s so good, you probably won’t have it around that long).

www.foodbankccs.org

Easy Triple Berry Chia Jam uses simple ingredients for a quick, fiber-rich alternative to traditional jam. Perfect for berry lovers!

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Ingredients

1 cup blueberries
¾ cup chopped strawberries
¾ cup raspberries
2 tablespoons sugar
2 tablespoons fresh lemon juice
1-1/2 tablespoons chia seeds (white preferred)
Place the fruit, sugar and lemon juice in a medium saucepan and stir to mix.
Cook on medium heat for 10-12 minutes, stir occasionally, until the fruit is broken down. Use a fork or masher to further break down the fruits if you like a smoother jam.
Remove the saucepan from heat. Gently mix in chia seeds and let cool to room temperature.
Transfer to a jar and refrigerate. The jam will continue to thicken in the refrigerator and can be stored for 3-4 weeks (but because it’s so good, you probably won’t have it around that long).