Low FODMAP Almond Joy Energy Bites - FODMAP Everyday

Name: Low FODMAP Almond Joy Energy Bites - FODMAP Everyday
Ingredients: 1 cup (99 g) old-fashioned oats, preferably lightly toasted; (see Tips; use gluten-free if following a gluten-free diet); 1/2 cup (135 g) natural almond butter, (or natural or no-stir style creamy peanut butter); 1/3 cup (75 ml) maple syrup; 1/2 cup (38 g) sweetened long-shred coconut; 1/3 cup (28 g) lightly toasted sliced almonds; ¼ cup (45 g) miniature dark chocolate chips; 2 teaspoons Dutch-processed cocoa; 1/4 teaspoon almond extract

www.fodmapeveryday.com

Do you like Almond Joy candy bars? Our Low FODMAP Almond Joy Energy Bites taste just like them, but won't upset your digestion. Easy to make & portable!

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Ingredients

1 cup (99 g) old-fashioned oats, preferably lightly toasted; (see Tips; use gluten-free if following a gluten-free diet)
1/2 cup (135 g) natural almond butter, (or natural or no-stir style creamy peanut butter)
1/3 cup (75 ml) maple syrup
1/2 cup (38 g) sweetened long-shred coconut
1/3 cup (28 g) lightly toasted sliced almonds
¼ cup (45 g) miniature dark chocolate chips
2 teaspoons Dutch-processed cocoa
1/4 teaspoon almond extract