Low FODMAP Almond Joy Energy Bites

Low FODMAP Almond Joy Energy Bites

www.fodmapeveryday.com

Do you like Almond Joy candy bars? Our Low FODMAP Almond Joy Energy Bites taste just like them, but won't upset your digestion. Easy to make & portable!

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Ingredients

  • 1 cup (99 g) old-fashioned oats, preferably lightly toasted; (see Tips; use gluten-free if following a gluten-free diet)
  • 1/2 cup (135 g) natural almond butter, (or natural or no-stir style creamy peanut butter)
  • 1/3 cup (75 ml) maple syrup
  • 1/2 cup (38 g) sweetened long-shred coconut
  • 1/3 cup (28 g) lightly toasted sliced almonds
  • ¼ cup (45 g) miniature dark chocolate chips
  • 2 teaspoons Dutch-processed cocoa
  • 1/4 teaspoon almond extract

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