Whole30 Beef and Mashed Potatoes - The Whole30® Program

Ingredients

• 2-3 lb beef roast (I used chuck roast)
• 4 large russet potatoes (cleaned)
• 1/2 cup beef broth for slow cooker (1 cup beef broth for Instant Pot)
• 12 oz frozen green beans (optional)
• 1 tbsp cooking oil (for Instant Pot variation)
• 2 tbsp Ghee
• 1/4 cup Nut milk (I used almond milk)
• Salt & pepper to taste
• 2 tsp salt
• 1 1/2 tsp paprika
• 1 1/2 tsp thyme or rosemary
• 1 tsp pepper
• 1 tsp parsley
• 1 tsp coriander or cumin
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes