Courgette and pumpkin seed rice recipe | delicious. magazine

Ingredients

• 4 tbsp olive oil
• 2 garlic cloves, chopped
• 1 medium onion, chopped
• 4 sticks celery, chopped
• 2 green or yellow courgettes (or a mixture), diced
• ½ tsp salt
• 2 tsp ground cumin seeds
• 400g cooked long-grain rice, cooled
• 100ml water or vegetable stock
• 100g green pumpkin seeds
• 10 fresh mint leaves, torn