Whole-Grain Waffles with Strawberries and Almonds Recipe | Epicurious
A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.
Keywords
- waffle
- oat
- whole wheat flour
- flaxseed meal
- banana
- yogurt
- strawberry
- main
- brunch
- vegetarian
- blender
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.epicurious.com.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup whole-wheat flour
- 1 tablespoon ground flaxseed
- 2 teaspoons baking powder
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1 egg, separated
- 3/4 cup skim milk
- 1/4 cup mashed banana
- 1 tablespoon canola oil
- Vegetable oil cooking spray
- 3/4 cup nonfat plain Greek yogurt, divided
- 1 1/2 cups sliced strawberries, divided
- 3 tablespoons sliced almonds, divided
- 6 teaspoons maple syrup, divided
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