Apple Mattum Inji Smoothie Recipe - Calories, Nutrition & GI
Apple Mattum Inji Smoothie has 154.9 calories per serving (1 Glass) — that's 64.2 calories per 100g. It provides 5.5g protein, 21.3g carbs, and 5.3g fat. With a low glycemic index (GI: 49), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 Tea Spoon of Honey
- 175 Grams of Apple small
- 2 1/2 Grams of Ginger fresh
- 300 Milliliters of Curd
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