Garden Sloppy Joes - Purdue Extension Nutrition Education Program

Ingredients

• 1 onion, chopped
• 1 carrot, chopped or shredded
• 1 green pepper, chopped
• 1 pound lean ground meat (15% fat) (turkey, chicken or beef)
• 1 can (8 ounces) tomato sauce
• 1 can (15 ounces) whole tomatoes, crushed
• 1 can (8 ounces) mushrooms or 1/2 pound chopped fresh mushrooms
• 1/4 cup barbecue sauce
• 6 whole wheat buns, split in half to make 12