Deserts ar ogām un čia sēklām | dietsabc.com

Name: Deserts ar ogām un čia sēklām | dietsabc.com
Ingredients: 100 g Natural yogurt; 100 g Kefir (or just yogurt, or just kefir); 30 g Chia seeds (2 tbsp); 100 g Raspberries; 100 g Peach (or any other fruit); 15 g Walnuts; Sweetener of your choice (20g of honey will have an additional 63 Kcal, 30g will have an additional 94 Kcal)

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When it's time for berries and fruits, you want to use them every day, a lot and everywhere. And even at a good lunch!

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Ingredients

100 g Natural yogurt
100 g Kefir (or just yogurt, or just kefir)
30 g Chia seeds (2 tbsp)
100 g Raspberries
100 g Peach (or any other fruit)
15 g Walnuts
Sweetener of your choice (20g of honey will have an additional 63 Kcal, 30g will have an additional 94 Kcal)