Chia Pudding

Chia Pudding

giftofhealth.org

Description Soak the Chia seeds in water for 20 – 30 mins. Blend dates and non-dairy milk in high powered blender. Add the soaked chia seeds to blended date and

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Ingredients

  • 1/4 cup of chia seeds
  • 3/4 cup of water
  • 1 cup of non-dairy milk (almond milk or soy milk)
  • 3 Medjool dates or 4 regular dates, pitted
  • 1/2 tablespoon of maple syrup (optional)
  • Any fruit or nut of your choice

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