Creamy Chicken Quesadilla – McClure Fitness

Ingredients

• 1 tablespoon olive oil
• 4 teaspoons all purpose flour
• 1/2 cup unsalted chicken stock
• 1 cup coarsely chopped spinach (about 1 1/2 oz.)
• 1 tablespoon hot sauce (such as Cholula)
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 6 ounces skinless (boneless rotisserie chicken breast, shredded (about 1 1/4 cups))
• 4 ounces preshredded mozzarella cheese (about 1 cup)
• 4 whole-wheat flour tortillas (8-in.)
• cooking spray
• 1 ripe avocado (quartered)