Plantain Puli Curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Plantain Puli Curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Plantain green; 3 Table Spoon of Tamarind pulp; 3 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 1 Table Spoon of Ginger fresh; 1 Gram of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Plantain Puli Curry has 158 calories per serving (1 Small Cup) — that's 160.7 calories per 100g. It provides 2.2g protein, 24.2g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe...

Keywords

plantain puli curry kcal
plantain puli curry nutrition
is plantain puli curry good for weight loss
plantain puli curry for diabetes
plantain puli curry protein content
plantain puli curry glycemic index
how many kcal in plantain puli curry

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: