Mama's Italian Minestrone with Chicken Skewers by feastr
Enjoy our recipe Mama's Italian Minestrone with Chicken Skewers by feastr. Ideal to lose weight. High Protein and very tasty.
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Cooking tools:
- Skewer
- Cutting board
- Chef's knife
- Peeler
- Grater
- Mixing bowl
- Pot
- Colander
- Nonstick skillet
- Spoon
- Plate
- Stove
Ingredients
- ½ Carrot (~ 1.7 oz)
- ½ Celery stalk (~ 1 oz)
- 1 Garlic clove (~ 0.1 oz)
- ½ Onion, yellow (~ 1.4 oz)
- 5.3 oz Potatoes (w/o skin)
- 1 cup Chickpeas, canned
- 2 tsp Tomato paste
- 3 1/2 oz Tomatoes, diced, canned
- 1 2⁄3 cups Vegetable broth
- 5.3 oz Chicken breast
- 1/2 oz Parmesan cheese
- 1 tsp Canola oil
- 1 tsp Olive oil
- ½ tsp Basil leaves, dried
- ½ tsp Oregano leaves, dried
- Salt
- Black pepper
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womensweeklyfood.com.au