Janella Purcell’s Ultimate Breakfast Smoothie | FOODWISE

Name: Janella Purcell’s Ultimate Breakfast Smoothie | FOODWISE
Ingredients: Milk: 1½ cups quinoa, almond, rice, oat, hazelnut or soy milk; Fruit: ½ cup berries, banana, papaya, pear, passionfruit or mango; Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey; Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries); Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates); Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional); Leafy greens: baby spinach, kale, parsley or Asian greens; Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder; 1 tsp maca powder; 1 tsp LSA; 1 tsp acai powder; 1 tsp lecithin granules; 1 tsp raw cacao powder; 1 tsp psyllium husks; 1 tsp slippery elm powder

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A breakfast bursting with things to fuel your body throughout the day.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodwise.com.au.

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Ingredients

Milk: 1½ cups quinoa, almond, rice, oat, hazelnut or soy milk
Fruit: ½ cup berries, banana, papaya, pear, passionfruit or mango
Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey
Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries)
Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates)
Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional)
Leafy greens: baby spinach, kale, parsley or Asian greens
Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder
1 tsp maca powder
1 tsp LSA
1 tsp acai powder
1 tsp lecithin granules
1 tsp raw cacao powder
1 tsp psyllium husks
1 tsp slippery elm powder